Address:
4 Women Only Fitness and Day Spa

12222 Poway Road Suite #7
Poway, CA 92064
(858) 486-4900

Club Hours:
Monday – Thursday
5:00am 10:00pm

Friday
5:00am 9:00pm

Saturday
7:00am–6:00pm

Sunday
9:00am-1:00pm


Kid's Club Hours:
Monday, Wednesday & Friday
8:00am–12:00pm
4:00pm–8:00pm

Tuesday & Thursday
8:00am–12:00pm
4:00pm–8:00pm

Saturday
8:00am–11:00pm

Sunday
Closed


We invite you to relax and indulge yourself.
Experience some well-deserved rejuvenation time...

Call for more information or to schedule your appointment.

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We are an elite facility that caters exclusively to women specializing in nurturing the mind, body and soul. Through our highly trained staff, we have created a non-stressful and non-intimidating environment in order to help you reach your fitness and nutritional goals.

4 Women Only Fitness is a club dedicated to the well being of women. Whether you are a full-time mom, active senior, student, or young professional, we have a program for you. We are proud to offer a number of amenities:

  • Facial Services

  • Massage Services

  • Private Dressing Rooms

  • Indoor Pool

  • Over 60 Classes Per Week

  • Aqua Aerobics

  • and more...

We invite you to come in for 7 commitment-free days and see for yourself just how liberating it is to work out without any concerns about your hair, makeup, or sweat! After all, it's just us girls!


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