Address:
4 Women Only Fitness

12222 Poway Road Suite #7
Poway, CA 92064
(858) 486-4900
Club Hours:
Monday – Thursday
5:00am 9:00pm

Friday
5:00am 9:00pm

Saturday
7:00am–6:00pm

Sunday
9:00am-1:00pm


Kid's Club Hours:
Monday, Wednesday & Friday
8:00am–12:00pm
4:00pm–8:00pm

Tuesday & Thursday
8:00am–12:00pm
4:00pm–8:00pm

Saturday
8:00am–11:00pm

Sunday
Closed

TITLE


Massage:

Revitalize yourself with a massage therapy session to forget the stresses of everyday life. Let us help you can invigorate and reinvent yourself. We offer several types of massage therapy -- from Swedish, deep-tissue, and sports massage to pregnancy massage and cranio-sacral therapy to name just a few.

Massage of the Month:  $75.00 (add a Chocolate scrub for $20.00)

 Mahalo Massage --   In the beautiful, tranquil land of Hawaii, “mahalo” stands for gratitude or respect. In the less tranquil land of California, “mahalo” still means the same thing, but it might be a little bit harder to find. Get your own little slice of paradise without the pricey airfare by signing up for a 60-minute massage at the aptly named Mahalo Massage

Massage Rates
30 Minutes
60 Minutes
90 Minutes
Sr. Hour
members                 Non-Members
$49.00                              $55.00
$65.00                              $75.00
$90.00                            $110.00
$55.00                              $65.00

Packages (60 minute)

Package of Two
Package of Four

Members Only
$115.00
$225.00

Benefits of Massage Therapy


Because massage therapy has become an integral part of fitness awareness, several members have incorporated massage into their regular workout routine. You will find the benefits to be numerous…

Increase Circulation
Massage has been shown to improve circulation, thus helping to remove toxins accumulated from inadequate diet, pollution, and general stress.

Relief From Complaints
Massage provides relief from many complaints, from too much activity to not enough!

Reduce Anxiety
Massage increases serotonin levels, thus reducing depression and anxiety.

Improve Immunities
Massage has been proven to improve one's immune system, helping to ward off colds, flu, etc.

Work Out Soreness
Massage is a great compliment to exercise, by working out soreness in the muscles.

Relieve Pain
Studies have shown massage to releive pain from injury or illness up to 60% better than pain medications!

 

Facial and Spa Treatments:

                           Members    Non-Members

60 minute facial       $75.00         $85.00

90 minute facial       $95.00       $110.00           

Classique Facial: The favorite deep cleansing facial for all skin types.  Calming massage and anti-aging serums provide the perfect "pick me up"

Four-Layer Facial: Fresh European seaweed rejuvenates tones and firms lack-luster skin.  A warming mask infuses the seaweed for results of visiblity renewed moisture with a healthy radiance.

Optimizer Facial:  This facial is essential for deep firming and lifting.  The complexion is strengthened with a rich feel and visible reduction in fine lines with defined skin tone.

Resurfacing Exfoliator: This clinical Treatment may be added to any facial for an add-on price of ($15.00 for members and $19.00 for non-members).  Microdermabrassion resurfacing crystals remove layers of dead skin cells to reveal plump, hydrated skin.

Bliss Back Treatment:  Members - $110.00    Non-Members $135.00   Luxurious cleanse with warm towel relaxation.  Exfoliation with gentle sugar scrub to be followed with relaxing warm massage with hydrating body creme.  One-hour customized facial completes this treatment.

Service

Member

Non-Member

Eybrow Design

$15.00

$20.00

Face Wax

$20.00 $25.00
Lip Wax $10.00 $13.00
1/2 Leg Wax $35.00 $45.00
Full leg Wax $55.00 $65.00
Underarm $20.00 $25.00
Bikini $30.00 $35.00
Brazillian $50.00 $55.00

Endermologie~Lipomassage

Single Treatment = $125.00

Series of 8 = $99.00

Series of 15 = $90.00

Series of 20 = $85.00

Gift Certificates Available


© copyright 2008