Reformer Basics - – This package is a pre-requisite for any new student who wants to regularly attend our group reformer/Pilates Plus classes. These 4 half hour private reformer sessions and 4 one hour group mat sessions introduce the beginner to the fundamentals of Pilates and the basic elements of our dynamic reformer sessions. 

Reformer – This open level group reformer class takes the basics, ups the pace, streamlines the flow and syncopates the movements. Great care is taken to personalize the session for each client.

Pilates Plus – An invigorating combination of core strength on the reformer and the fat-burning effect of cardiovascular training. This class is designed help you shed pounds & trim down those “hard to target” areas. The results - toned arms, sculpted thighs, trim abs and a firm, lifted seat.

 

Prenatal Class- Thesereformer sessions are designed to keep you fit during and after pregnancy. This 1 hour class alleviates maternal aches and pains, helps prepare you for child birth, corrects muscular and postural imbalances and makes it much easier for you to get back into shape after your baby is born. Perfect from your 1^st trimester and beyond, these classes are guaranteed to boost your mood and energy levels as you workout in a nurturing & supportive environment with other moms. Our small class size assures personalized attention and program design.

 

Tween Mat – The goal of this 30-minute class is to improve the health, fitness and confidence level of pre-teen girls, ages 9-12. The class takes a playful approach to teaching age appropriate Pilates exercises to pre-teens through games and team drills.

 

    

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