4 Women Only Fitness

Address:
4 Women Only Fitness

12222 Poway Road Suite #7
Poway, CA 92064
(858) 486-4900

Club Hours:
Monday – Thursday
5:00am 10:00pm

Friday
5:00am 9:00pm

Saturday
7:00am–6:00pm

Sunday
9:00am-1:00pm

Kid's Club Hours:
Monday, Wednesday & Friday
8:00am–12:00pm
4:00pm–8:00pm

Tuesday & Thursday
8:00am–12:00pm
4:00pm–8:00pm

Saturday
8:00am–11:00pm

Sunday
Closed

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Revitalize yourself with a massage therapy session to forget the stresses of everyday life. Let us help you can invigorate and reinvent yourself. We offer several types of massage therapy -- from Swedish, deep-tissue, and sports massage to pregnancy massage and cranio-sacral therapy to name just a few.

Massage Rates
30 Minutes
60 Minutes
90 Minutes
Sr. Hour

$45.00
$65.00
$95.00
$55.00

Packages
Package of Two
Package of Four

$115.00
$195.00

*Benefits of Massage Therapy* Because massage therapy has become an integral part of fitness awareness, several members have incorporated massage into their regular workout routine. You will find the benefits to be numerous…
*Increase Circulation* Massage has been shown to improve circulation, thus helping to remove toxins accumulated from inadequate diet, pollution, and general stress. *Relief From Complaints* Massage provides relief from many complaints, from too much activity to not enough! *Reduce Anxiety* Massage increases serotonin levels, thus reducing depression and anxiety.	*Improve Immunities* Massage has been proven to improve one's immune system, helping to ward off colds, flu, etc. *Work Out Soreness* Massage is a great compliment to exercise, by working out soreness in the muscles. *Relieve Pain* Studies have shown massage to releive pain from injury or illness up to 60% better than pain medications!